While we can't always take away the stress and strains of daily life, with a little selfcare we can often help ourselves to deal with them more effectively.

The Stress Reduction Massage has been carefully designed to help move your body out of the 'flight or fight response' by activating the parasympathetic nervous system.

• The first part of the massage session will help to reduce tension in the neck and shoulder area which is often caused by stress. 
• This is followed by a lighter slow relaxing massage designed to calm the nervous system. 
• The last part of the massage is a lovely relaxing neck and head massage.

This massage is likely to make you feel very relaxed and possibly a little sleepy so we suggest you allow your self some down time after your appointment. For a full body massage, a 90 minute appointment is recommended.